Name: RUMINATIONS: What is the Difference Between Problem-Solving Thinking and Circular, Sterile, Exhausting Thinking?
Duration: P00H09M56S
Description: Ruminations, those endless, circular thoughts, which rotate on and on in our minds, vicious circles, creating or increasing anxiety, depression, panic, and even anger.

RUMINATIONS: What is the Difference Between Problem-Solving Thinking and Circular, Sterile, Exhausting Thinking?

from SYNERGIS COUNSELING by Cosmin Gheorghe

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Ruminations, those endless, circular thoughts, which rotate on and on in our minds, vicious circles, creating or increasing anxiety, depression, panic, and even anger.

lyrics

To ruminate is to let yourself be carried away by endless circular thinking, negative thoughts that lead to nothing and nowhere. I am sure that each of you has at least one story in which you felt ashamed, or fearful, or anxious, and you remember that story even if it happened 20 or 50 years ago. Well, imagine how it feels to have tens of even more painful stories and to not be able to stop recalling them. These are ruminations. And they are an integral part of life impairing anxiety.

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from SYNERGIS COUNSELING, released December 7, 2016

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about

COSMIN GHEORGHE San Francisco, California

Cosmin Gheorghe, MD is a San Francisco Bay Area consultant, professor, author and licensed psychotherapist. His work focuses on the ways culture, globalization and technology influence human development and social relationships.

Listen, have fun and shoot him an email if you want to contribute to the dialog. ... more